Abdominal/core workout

Looking for rock hard abs? A strong core? Then implement this core circuit into your workout routine for Purebred abs.

3 movement circuit

4 Rounds of 15-25 repetitions for each movement 

Seated Goodmornings or 10 second Superman holds

Reverse crunch on decline bench or Bicycle crunches

Hanging knee raises or 30 second hollow body holds

 


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