Back & biceps workout
Do you want a defined back? How about defined arms? Then this Purebred combo is for you.
Pull-ups (3 sets of 8-12 repetitions)
Bent over rows (3 sets of 8-12 repetitions)
Seated rows (3 sets of 8-12 repetitions)
Back extensions (3 sets of 8-12 repetitions)
Make sure you feel the burn, and embrace it, because that’s what Purebreds do!
Dumbell curls (3 sets of 8-12 repetitions)
Hammer curls (3 sets of 8-12 repetitions)
Reverse curls (3 sets of 8-12 repetitions)
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