Back & biceps workout

Do you want a defined back? How about defined arms? Then this Purebred combo is for you.

 Pull-ups (3 sets of 8-12 repetitions)

Bent over rows (3 sets of 8-12 repetitions)

Seated rows (3 sets of 8-12 repetitions)

Back extensions (3 sets of 8-12 repetitions)

Make sure you feel the burn, and embrace it, because that’s what Purebreds do!

Dumbell curls (3 sets of 8-12 repetitions)

Hammer curls (3 sets of 8-12 repetitions)

Reverse curls (3 sets of 8-12 repetitions)