Purebred workout for 2019

Here's a PUREBRED workout for you to stay in, or get back in shape for 2019. Form is 1st & Foremost!

Full Body Workout (Perform 3 times per week, every other day).

Workout- Choose the variation of each exercise based on your skill level.

*2 Sets of 10-12 reps of Push Ups
*2 Sets of 10-12 reps of Triceps Extensions
*2 Sets of 10-12 reps of Pull Ups
*2 Sets of 10-12 reps of Rows
*2 Sets of 10-12 reps of Hammer Curls
*2 Sets of 10-12 reps of Curls
*2 Sets of 10-12 reps of Front Lateral Raises
*2 Sets of 10-12 reps of Lateral Raises
*2 Sets of 10-12 reps of Rear Delt Lateral Raises
*2 Sets of 10-12 reps of Shrugs
*2 Sets of 10-12 reps of Squats
*2 Sets of 10-12 reps of Calf Raises

To engage your core, make sure you're sucking your belly button in for each exercise. To work on grip strength, and engage your forearms, make sure to squeeze the barbell, or dumbbell.


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