Chest & triceps workout

Looking to build a big bench press? Want a defined chest, and triceps? Then this Purebred workout is for you.

Make sure the weight you choose is heavy enough that each set of 5 repititions is challenging with proper form.

Flat Bench (3 sets of 5 repetitions)

Incline Bench (3 sets of 5 repetitions)

Decline Bench (3 sets of 5 repetitions)

Make sure you find “the burn” and fight through it with repititions! This is key to creating definition in the triceps!

Tricep pull downs (3 sets of 8-12 repetitions)

Dips (3 sets of 8-12 repetitions)

Skull Crushers  (3 sets of 8-12 repetitions)

 


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