Chest & triceps workout
Looking to build a big bench press? Want a defined chest, and triceps? Then this Purebred workout is for you.
Make sure the weight you choose is heavy enough that each set of 5 repititions is challenging with proper form.
Flat Bench (3 sets of 5 repetitions)
Incline Bench (3 sets of 5 repetitions)
Decline Bench (3 sets of 5 repetitions)
Make sure you find “the burn” and fight through it with repititions! This is key to creating definition in the triceps!
Tricep pull downs (3 sets of 8-12 repetitions)
Dips (3 sets of 8-12 repetitions)
Skull Crushers (3 sets of 8-12 repetitions)
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