Legs workout

Are you looking for a bigger squat? How about stronger legs? Then give this workout a go.

Squat ( 3 sets of 5 repetitions)

Deadlift ( 3 sets of 5 repetitions)

Hamstring curls  ( 3 sets of 8-12 repetitions)

Leg Extensions ( 3 sets of 8-12 repetitions)

Lunges ( 3 sets of 8-12 repetitions)

(if you have one) GHD ( 3 sets of 8-12 repetitions)

Dont neglect the calves! Purebreds don’t neglect muscle groups!

Standing calf raises ( 3 sets of 15-25 repetitions) 

Seated ( 3 sets of 15-25 repetitions) 

Donkey calf raises ( 3 sets of 15-25 repetitions) 

 

 

 


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