Shoulders & traps workout

Do you want defined shoulders? Are you looking to strengthen one of the weakest muscles on your body? Then incorporate this Purebred workout into your routine.

 Military press (3 sets of 12-15 repetitions)

Lateral dumbell raises (3 sets of 12-15 repetitions)

Cabel rope face pulls (3 sets of 12-15 repetitions)

Traps

Shrugs (4 sets of 21-25 repetitions)